The proper term is “aerobic exercise”. We’re big fans of high intensity interval training (HIIT). But Ellen Leabeater tries to prove her wrong. The Kettlebell Conditioner. “When should I do HIIT? ... HIIT and Zumba classes are not ideal if you hate having a high heart rate. "Studies have shown that up to 48 hours after HIIT a person is still more insulin sensitive," says Stepto. According to Harvard, if a person’s metabolic rate is high, they will burn more calories at rest and during activity. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. HIIT – that’s high-intensity interval training – has been the core subject of many training inquiries as of late. … Note, “cardio” is slang… It has no particular meaning. And HIIT is aerobic exercise. It also places greater recovery demands on your body, which causes you to burn more calories after training than you would in a standard hour-long treadmill session. Cardio is for sickeningly fit people, argues Alyx Gorman. You'll crank up the intensity and finish in record time! Once you’ve consider the above question, chose to put cardio after lifting, and understand the energy systems needed for both styles of training, then you’ll have two scenarios. Now let’s go on to learn what to eat after HIIT cardio or standard HIIT workout. HIIT burns more calories than low-intensity cardio per session. 48 hours after HIIT. Post HIIT nutrition includes a high complex carbohydrate and moderate lean protein snack within 30-45 minutes after your post-workout cool down. CrossFit is essentially a type of high-intensity interval training that combines multiple types of exercise into one: strength, muscular endurance, cardio endurance and speed. What to eat after a HIIT workout. The short burst of moves should challenge your beats per minute (BPM) to an intense level before a brief recovery. 1. As Allison says…. HIIT cardio workout has an impressive ability to increase your body metabolic rate for hours even after exercise. Is it better to get my cardio in before or after my weights session?” The answer comes down to a little bit of science and a lot of common sense. If you train regularly, the short nature of HIIT means it’s probably unlikely that you'll still be sore 48 hours after your workout – but that doesn’t mean it’s stopped positively impacting your body, says Stepto. HIIT, or high-intensity interval training, wasn’t meant to be done every day. “HIIT” or High Intensity Interval Training” IS “cardio”. It strengthens our hearts, builds endurance, and can be done just about anywhere. The key to successful HIIT is in your heart rate. , argues Alyx Gorman – that’s high-intensity interval training, wasn’t meant to be just... Post-Workout cool down if a person’s metabolic rate is high, they will burn more calories than low-intensity per. 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