Turn the heat to low, and push the vegetables to the side of the skillet. Panang chicken stir fry Heat wok over high heat. I usually present this dish on a square plate. If using basmati rice, soak it for 30 mins. This Easy Veggie “Fried” Rice is a healthy toddler and baby meal. Add minced garlic, ginger and onions. 3 large eggs, beaten with 20ml water plus a few drops of soy sauce. Add soy sauce and stir. Filed Under: 12-18 Months, 12+ Months, 18 and Beyond, 6-9 Months, 9-12 Months, Baby Led Weaning, Family Meals, Finger Foods, Toddler Dinner, Toddler Lunch Tagged With: baby-led weaning, carrot, corn, dairy free, egg, family dinner, family meal, finger food, gluten free, nut free, peas, rice, vegetarian. Move to one side of the skillet, add eggs and scramble on other side of the skillet. Pour in oil, then stir in carrots and peas; cook about 30 seconds. Add rice and cook for another 2 minutes or thoroughly heated. 1 garlic clove, peeled and pressed. 5. Pour in the egg and cook, swirling the pan to coat the base. Your email address will not be published. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. So glad you both liked it:). - The Empowered Educator Chicken fried rice 52 ratings 4.5 out of 5 star rating This thrifty Asian-inspired one-pot recipe uses up leftover rice and chicken, plus it contains child-friendly mild spice and plenty of vegetables … Angela @ Happy Fit Mama recently posted.. Brittany @ Delights and Delectables recently posted.. Lindsay @ The Lean Green Bean recently posted.. Erin @ Her Heartland Soul recently posted.. Ingredients: 175g rice (or used leftover cooked rice) Olive oil for cooking. Mix the egg pieces in with the vegetables. Just made this for my 13 month old and he absolutely LOVED IT! In a large non stick skillet, heat oil. Let cool slightly. Crack the egg directly into … Serve warm. and click on The Ben’s Beginners™ Cooking Contest page to learn more! A few drops of sesame oil to taste. How long should it keep for in the fridge? These easy fried rice recipes are merely a suggestion and you can freestyle with whatever veg or cooked meat you've got in the fridge for a perfect quick snack or light supper. I should last 4-5 days in the fridge. Your email address will not be published. 3 Rice Recipes for Fussy Toddlers! Drizzle the Season sauce (or Soy sauce) over the rice and stir to disperse. Turn the heat to low, and push the vegetables to the side of the skillet. Learn how your comment data is processed. Add in the cooked rice, coconut amnios and sesame oil and mix until incorporated. My Fitness Goals (that aren’t weight related), Ginger and Soy Shrimp With Bean Sprouts and Snow Peas, Goat Cheese and Herb Stuffed Chicken Breasts, Cinnamon Vanilla Protein Bites {Gluten Free}, Avocado Goat Cheese Toast with Berries {Two Ways}, Slow Cooker Turkey Taco Meat + Taco Salad, 2 Tablespoons oil (I used avocado oil since it's neutral tasting, but sesame oil would be great), 2 cups cooked brown rice (leftover is great), soy sauce to taste (1-3 Tablespoons to taste, use gluten free soy sauce if on gluten free diet). Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. I removed half of the rice at point and add a little more to the adults half. Season with a quick grind of pepper. Slide the onion, peas and carrots to the side, and pour the beaten eggs onto the other side. Tofu Seasoned Tofu Nuggets – Finger Food for Baby & Toddler. Wash the rice and cook according to pack instructions in lightly salted water with the diced carrots. Log in. The key to Korean fried rice is to use one-day-old, leftover rice; freshly cooked rice causes the fried rice to be sticky and soggy in texture. 50g baby … Crack the egg directly into the skillet and scramble for 3-4 minutes. Cook for 1-2 minute, add frozen peas and carrots, cook 2 minutes. (And so did I) In a large non stick skillet, heat oil. Add in the vegetables and garlic and sauté for 3-5 minutes or until tender. Pour beaten eggs over the rice, … But you can use whatever veggies, fresh or frozen, you have on hand. I used all frozen veggies – corn, carrots, peas, pepper and edamame. Add minced garlic, ginger and onions. You can use whichever veggies your little one prefers to make this dish an instant classic in your home. Cut any vegetables into pea size pieces before serving. Copyright © 2020 Baby-Foode | Privacy Policy. My kids don't like a strong soy sauce flavor so they had me stop at 1 Tablespoon. Using … Add rice and cook for another 2 minutes or thoroughly heated. Prepare rice according to packet directions, allow to cool. In a medium skillet, over medium heat, heat the oil. This site uses Akismet to reduce spam. Add soy sauce and stir. 2 Add rice to pan and heat through for 2-3 minutes, stirring well. Required fields are marked *, Notify me if BabyFoode replies to my comment. Crack in … 2 Heat half the oil in a large wok or frying pan over a medium-high heat. You can use whichever veggies your little one prefers to make this dish and instant classic in your home. This healthy version of the classic dish is filled with your favorite rice, a mix of veggies and a scrambled egg for some protein. Add the cooked rice and toss through the vegetables to combine. Rinse rice well a few times in lots of water. 30g onion, peeled and finely chopped. Perfect for baby-led weaning as well as the finger food stage. Your email address will not be published. Garnish with green onions, cherry tomatoes, sesame seeds, and cilantro to bring color and provide an … Move to one side of the skillet, add eggs and scramble on other side of the skillet. Filled with veggies, protein as well as a ton of flavor – this easy dinner is great for the whole family. https://parenting.firstcry.com/articles/10-simple-and-healthy- Scramble on other side of the skillet keep for in the fridge onion, peas and carrots, and... Used leftover cooked rice, coconut amnios and sesame oil and mix until incorporated 30 mins until! ; cook about 30 seconds and instant classic in your home fields are marked *, Notify me if replies... Eggs and scramble for 3-4 minutes of the skillet, add frozen peas and carrots, cook 2.. Heat half the oil, then stir in carrots and peas ; cook about seconds. Over the rice and toss through the vegetables and garlic and sauté for 3-5 or. And edamame long should it keep for in the cooked rice and cook, swirling the pan to the! 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